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Ages 14 - Adult

Paddle UK Start to Paddle Award (SUP)

Learn the basics of stand-up paddleboarding (SUP) and gain confidence on the water with the Paddle UK Start to Paddle Award.
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Activity overview

The Start to Paddle Award is perfect for complete beginners who want to learn the essential skills for stand-up paddleboarding. This half-day course covers everything you need to get started, including safely getting on and off your board, using the correct clothing and equipment, and understanding how to control your SUP on the water. Participants will also be introduced to key safety practices and tips for launching and landing from different locations.

Throughout the course, you will practice practical skills such as paddling forward, turning, stopping, and controlling your direction. The focus is on safe, enjoyable, and confidence-building experiences so that participants can explore calm waters independently. This award is open to anyone aged 12 and above, with no prior experience required, making it the perfect first step into the exciting world of SUP. By the end of the session, participants will have the foundational skills to progress to the Discover Paddle Award and continue developing as confident paddlers

What to expect

  • Learn how to safely get on and off your SUP from different access points
  • Practice basic paddling techniques including forward paddling, turning, stopping, and steering
  • Understand the clothing, equipment, and safety gear required for SUP
  • Gain confidence in launching, controlling, and landing your board
  • Build foundational skills to progress to the Discover Paddle Award
  • Enjoy a supportive, fun, and inclusive environment suitable for beginners

Key information

Timings

9:30am - 4:30pm
with a break for lunch around midday

What's included

Wetsuit
Buoyancy Aid
Spray Top and Trousers
Helmet
 

What you need to bring
  • Swimwear
  • Towel
  • Drinks
  • Suncream
  • Weather appropriate clothing
  • Spare pair of closed-toe shoes to wear in the water
  • Lunch and snacks
  • Water bottle
Ross Dixon
Ross Dixon
Chief Instructor

“At ASC Portsmouth, we pride ourselves on our state-of-the-art facilities that cater to all. Our range of activities, from sailing and kayaking to climbing and sustainability workshops, ensures an engaging experience for everyone. As a team, we are committed to creating inclusive programmes that adapt to different learning styles and abilities, ensuring every participant can challenge themselves and grow. Our experienced instructors are dedicated to helping each individual discover their potential in our unique outdoor classroom.”

Where can this take you?

Explore All Activities

After completing the Paddle UK Start to Paddle Award (SUP), the following activities could be your next step:

Ages 12 - Adult
Explore activity details & book
Paddle UK Discover Paddle Award (SUP)

Build your Stand Up Paddleboarding skills and gain confidence to paddle independently with the Paddle UK Discover Paddle Award.

Ages 8 - 15
Explore activity details & book
Paddle Club

A weekly paddle club for all abilities, where young people can have fun on the water and improve their paddling skills.

Why book with Andrew Simpson Centres?

  • Top-Quality Equipment
    Our fleet is well-maintained and regularly updated, ensuring you train with the best sailing gear available.
  • Expert Coaching & Development
    Our professional instructors follow a structured development programme, helping you progress at every level.
  • Not-for-Profit Impact
    Every booking supports our charitable mission to make sailing accessible to all, reinvesting in the sport and future sailors.
  • Unforgettable Experience
    Whether you're learning the basics or refining race tactics, you'll gain confidence, skills, and a love for the water.
  • High Safety Standards
    Safety is our top priority, with expertly trained staff, well-maintained equipment, and strict safety protocols in place.
  • Flexible, Customised Courses
    We tailor our courses to each participant, ensuring you get the most out of your time on the water.
  • Low Instructor-to-Sailor Ratios
    Smaller group sizes mean more personalised coaching, helping you develop skills faster and with confidence.
  • Accessible for All
    We offer inclusive courses designed to support individuals with Special Educational Needs (SEN), making sailing accessible to everyone.
1 day beginner course
from £75

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To book with childcare vouchers call 0300 124 0449
Want to pay with childcare vouchers?

Please call our centres directly on 0300 124 0449 if you would like to book with childcare vouchers.